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Finding Joy And Balance
Pre-work Module
Welcome Video (0:54)
Set Your Intention
Copy of How To Get The Most Out Of This Course
Affiliate Program
Evaluation and Recommendations
Pre-work Challenge
Module 1 - Establishing Your Daily Spiritual Practice
What Is A Spiritual Practice? (6:09)
How To Create Your Spiritual Practice (8:03)
What To Include In Your Spiritual Practice (7:20)
Solidifying Your Commitment Through Accountability (4:49)
Week 1 Q&A (25:47)
Week 1 Evaluation
Module 2 - Assessing Joy Leaks
Exploring Common Joy Leaks
Overfocusing (4:17)
Avoidance (4:45)
Focusing on What You Don't Want (7:51)
Abandoning Positive Coping Skills (5:56)
Reclaiming Joy and Balance (4:05)
Week 2 Q&A (20:57)
Week 2 Evaluation
Module 3 - Creating Balance
Introduction to Chakras (Chakra Assessment)
Root Chakra (3:59)
Sacral Chakra (2:53)
Solar Plexus Chakra (3:03)
Heart Chakra (3:00)
Throat Chakra (3:11)
Third Eye Chakra (2:34)
Crown Chakra (3:18)
Week 3 Q&A (34:08)
Week 3 Evaluation
Module 4 - Returning To Joy
What Joy Is and Isn't (3:54)
What Do You Truly Desire? (3:59)
Dreaming A New Dream Of Joy (6:14)
Week 4 Q&A (22:36)
Week 4 Evaluation
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Dreaming A New Dream Of Joy
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