Avoidance | Expanding Growth Academy

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Finding Joy And Balance

Pre-work Module

Welcome Video (0:54)
Set Your Intention
Copy of How To Get The Most Out Of This Course
Affiliate Program
Evaluation and Recommendations
Pre-work Challenge

Module 1 - Establishing Your Daily Spiritual Practice

What Is A Spiritual Practice? (6:09)
How To Create Your Spiritual Practice (8:03)
What To Include In Your Spiritual Practice (7:20)
Solidifying Your Commitment Through Accountability (4:49)
Week 1 Q&A (25:47)
Week 1 Evaluation

Module 2 - Assessing Joy Leaks

Exploring Common Joy Leaks
Overfocusing (4:17)
Avoidance (4:45)
Focusing on What You Don't Want (7:51)
Abandoning Positive Coping Skills (5:56)
Reclaiming Joy and Balance (4:05)
Week 2 Q&A (20:57)
Week 2 Evaluation

Module 3 - Creating Balance

Introduction to Chakras (Chakra Assessment)
Root Chakra (3:59)
Sacral Chakra (2:53)
Solar Plexus Chakra (3:03)
Heart Chakra (3:00)
Throat Chakra (3:11)
Third Eye Chakra (2:34)
Crown Chakra (3:18)
Week 3 Q&A (34:08)
Week 3 Evaluation

Module 4 - Returning To Joy

What Joy Is and Isn't (3:54)
What Do You Truly Desire? (3:59)
Dreaming A New Dream Of Joy (6:14)
Week 4 Q&A (22:36)
Week 4 Evaluation

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